REBT认为,非理性思维是心理问题的核心。 REBT指出了人们表现出的几种特定的非理性信念。这些要求包括:苛刻性或强制性-僵化的信念使人们以诸如“必须”和“应该”之类的绝对术语进行思考。例如,“我必须通过这项测试”或“我应该始终被自己的重要他人爱着。”这些陈述所表达的观点通常是不现实的。这种教条式的思维会使个人麻痹,使他们破坏自己。例如,希望通过测试,但可能不会通过。如果个人不接受自己可能不及格的可能性,这可能会导致拖延和尝试失败,因为他们担心如果不及格会发生什么。糟糕透顶-个人说,经历或情况是可能发生的最糟糕的事情。令人毛骨悚然的陈述包括“可怕”,“可怕”和“可怕”之类的词。从字面上看,这些陈述使个人无处可去改善情况,因此不是建设性的思维方式。


REBT believes that irrational thinking is the core of psychological problems. REBT points out several specific irrational beliefs that people exhibit. These requirements include: harsh or mandatory-rigid beliefs that allow people to think in absolute terms such as “must” and “should”. For example, “I have to pass this test” or “I should always be loved by my important others.” The views expressed in these statements are often unrealistic. This dogmatic thinking can paralyze individuals and destroy them. For example, I hope to pass the test, but it may not pass. If an individual does not accept the possibility that he or she may fail, this can lead to delays and attempts to fail because they are worried about what will happen if they fail. Awful – personally, experience or situation is the worst thing that can happen. The horrific statements include words such as “terrible”, “terrible” and “terrible”. Literally, these statements give individuals nowhere to improve the situation and are therefore not constructive.


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