低挫败感容忍度–个人认为如果他们声称“必须”发生的事情无论如何都不会容忍。 个人可能会认为这种情况将使他们无法体验任何幸福。 沮丧承受力（LFT）较低的人经常使用“不能忍受”或“无法忍受”之类的词语。折旧或整体评估-将自己或其他人评为缺乏，因为他们没有达到一个单一的标准。 它需要判断一个人的整体情况是否符合一个标准，而忽略了他们的复杂性。 尽管REBT强调非理性思维，但这种强调是为了识别和调整这种思维。 REBT认为，人们可以思考自己的想法，从而可以主动选择挑战他们的非理性思想，并努力改变它们。
Low frustration tolerance – Individuals believe that if they claim “must” happen, they will not be tolerated anyway. Individuals may think that this situation will make them unable to experience any happiness. People with low frustration tolerance (LFT) often use words such as “unbearable” or “unbearable.” Depreciation or overall assessment – rate yourself or others as lacking because they do not meet a single standard. It needs to judge whether a person’s overall situation meets a standard and ignores their complexity. Although REBT emphasizes irrational thinking, this emphasis is on identifying and adjusting this thinking. REBT believes that people can think about their own ideas, so they can actively choose to challenge their irrational ideas and try to change them.